Good. Gooder. Bestest.

Those of you that read last week’s blog know I was diagnosed with Celiac Disease…If you didn’t know, or didn’t read the blog – SHAME ON YOU!! (Click here for the rundown.) In honor of the fact that I’m feeling much better, and to play off of my post from a few weeks ago – this week’s topic explores the GOOD…the GOODER (yes – I know this is not actually a word)…and the BESTEST (despite what I originally thought – bestest is a word in the dictionary. Learn something new every day!) facets of weight loss.

GOOD: You want to lose weight.

GOODER: You look for guidance and motivation to keep you going on your journey.

BESTEST: You check out my blog every week to know that there is someone else out there fighting the same battle.

 

GOOD: You walked a mile on the treadmill.

GOODER: You ran a 5K on the treadmill.

BESTEST: You made it to the end of the treadmill.

 

GOOD: A co-worker commented on your weight loss.

GOODER: A friend you haven’t seen in a while is shocked at how great you look.

BESTEST: Your mother makes you show her some ID.

 

GOOD: You buy lots of produce at the grocery store.

GOODER: You buy organic produce at the grocery store.

BESTEST: You grow your own vegetables…in your bathtub.

 

GOOD: Salad for lunch.

GOODER: Salad for dinner.

BESTEST: Salad for breakfast.

 

GOOD: You’re taking the stairs instead of the elevator.

GOODER: You’re biking to work instead of driving.

BESTEST: You’ve decided to swim to your European vacation.

 

GOOD: You do 50 sit-ups every day.

GOODER: You do 50 sit-ups every hour.

BESTEST: You never stop doing sit-ups.

 

GOOD: You do Yoga, Pilates or Zumba.

GOODER: You do Yoga, Pilates and Zumba.

BESTEST: You do Yoga, Pilates and Zumba, all at the same time.

 

GOOD: You achieved your goal rate on your heart rate monitor.

GOODER: You exceeded your goal rate on your heart rate monitor.

BESTEST: Your activity level melted your heart rate monitor.

 

GOOD: You have to cut back on cupcakes because of Gluten-free restrictions.

GOODER: You find a Gluten-Free bakery in town.

BESTEST: Your incredible sister bakes you a batch of the most delicious GF cupcakes with a dark chocolate ganache frosting so you won’t be left out when dessert is served.

 

 

GOOD: You watch what you eat.

GOODER: You don’t think twice about making a healthier choice when eating out.

BESTEST: You’ve lost the bad habits that got you in trouble in the first place. (Thank you, Celiac Disease!)

 

GOOD: Your clothes are a bit looser.

GOODER: You have to make a new hole for your belt buckle.

BESTEST: You have to buy suspenders to keep from mooning innocent bystanders.

 

GOOD: Eating healthier has opened the door to trying new vegetables.

GOODER: Your day consists of compiling a list 101 ways to cook a rutabaga.

BESTEST: You can now name every vegetable in the cruciferous family and accurately describe every aspect of their taxonomy.

 

GOOD: You feel comfortable being in public in a swimsuit.

GOODER: You feel comfortable being in public in a bikini.

BESTEST: Hello, nude beach!

 

GOOD: You drink 8 glasses of water a day.

GOODER: You drink your body weight in ounces of water daily.

BESTEST: Your city has just re-instated drought level water restrictions as the result of your daily intake.

 

GOOD: You’ve lost 10 pounds.

GOODER: You’ve lost 20 pounds.

BESTEST: You’ve lost 10% of your starting weight!!!

Not having any trouble with cooking at home, but I’m desperately missing the convenience I once had in terms of finding something to eat. Gone are the days of blindly going out to eat without doing research ahead of time…gone are the quick last minute trips through a drive thru to grab lunch on the go…gone are the days of recovering from a hangover with a chicken biscuit and a regular coke. (I know that accounts for about a zillion calories, but sometimes you’ve just got to grease it up to get yourself back to normal!)

I am now forced to be acutely aware of everything and everyone that might have touched my food. I have to guard my food to prevent someone from sticking their contaminated fork in my potato to have a bite. (Sorry dad – had to call you out on this one!)

I have to trust where I’m going to eat…have to trust that the person preparing my food doesn’t say “Gluten what?” and then proceed to grab my food immediately after touching a hamburger bun. I know that there’s probably a pretty good chance that everything will be ok…but right now, I’m not willing to take the risk. I’m not willing to undo what I’ve already done.

Why am I so OCD about it? Well…I cannot even begin to describe how amazing I have felt for the last week. Sticking to a very strict GF diet has done wonders for my digestive system, my energy level, and my skin, believe it or not. Do I miss bread, fried chicken, Campbell’s soup and licking envelopes? (Yep…the envelope lick-y part could contain trace amounts of gluten.) No I do not. Don’t miss the pasta, don’t miss crackers, don’t miss gravy…To go from feeling as awful as I felt for the last decade, and especially the last 6 months to feeling absolutely incredible – I don’t miss any of it…not for one second!

In honor of my digestive rebirth – I will leave you with this:

GOOD: You finally found out what’s been plaguing you health wise.

GOODER: You start to feel better after “treatment”.

BESTEST: You feel better than you have in 15 years!

 “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Sir Winston Churchill

Advertisements

Side Effects May Include….

I’ve always had the mantra that you should never take a prescription that has more side effects than you have symptoms. As a result of my little ER visit last week, I have been on painkillers pretty consistently for the last week.  (Yes, dad…legally prescribed.)  While I am glad to say that the medication was not quite riddled with side effects like some of these 8 minute commercials that play non-stop during CBS Sunday Morning (no oily leakage, thrush or erections lasting 4 hours), it did have some interesting properties…

Side effects include (but of course are not limited to): ITCHING…guess that wasn’t un-lotioned skin afterall; ABNORMAL SNORING…as opposed to my normal fat girl snore?; CONFUSION…haha this is a side effect of my everyday life; HALLUCINATIONS…I swear the cupcakes threatened my family if I didn’t eat them…all of them; MENTAL OR MOOD CHANGES…was completely and utterly convinced that I was hungry ALL THE TIME…I swear – I ate like I was about to be thrown in a dungeon for 6 months. Ridiculous-ness!

So glad to finally have all of it out of my system…I no longer feel like I rolled around in poison ivy and the cupcakes are no longer speaking to me. Now that the “painkiller fog” has cleared, I need to do some serious re-evaluating of my plan.

To assist me with staying focused, I purchased a book recently to help me stay on track…It’s an amazing resource and I highly recommend it. The book is called the 100 Days of Weight Loss: A Secret to Being Successful on Any Diet Plan. It’s basically a daily devotional to one’s weight loss journey. There’s an activity every day, and I wanted to share one of the first ones with you.

I’ve struggled of late with motivation and keeping my mind on the prize.  One of the required activities is to write down the 25 reasons that I want to lose weight…no matter how insignificant or trivial they may seem. I touched on these briefly in one of my first blog posts…but for my own benefit wanted to really come up with a complete list.

There are seemingly a million reasons why we want to lose weight, from the frivolous to the serious, from fun and games to life and death. Some of us want it for ourselves and others for those around us. Some because they want more out of this life and some because they expect more out of themselves. These are my reasons.  This is what drives me down this path to living a more healthy life. This is my motivation.  (And yes…there are 33…so sue me – I overachieved a little.)

  1. Because it’s a pain to de-tag all the fat photos on Facebook.
  2. Tired of breaking a sweat thinking about exercising. Might as well break a sweat actually exercising.
  3. Can’t see my girl parts without bending waaaaaay over. (Sorry for the visual, family members.)
  4. So that my bathroom towel will actually fit around me.
  5. So I can sit on someone’s lap without crippling them for life.
  6. I want to be more than just a pretty face.
  7. I want to live…and love living.
  8. So a number, size, mirror, boy, weight limit, etc. will NEVER again define who I am.
  9. I want to feel pretty again.
  10. To separate my conjoined thighs.
  11. Because I lived the first 29 years as a slug.
  12. To feel strong.
  13. I want to be the person the people who love me think I am.
  14. I want to respect myself.
  15. Because wheezing is not sexy.
  16. I want to be healthy for my unborn children.
  17. I want to be that crazy chick that runs in the rain.
  18. So I can feel confident again.
  19. So I can shop in all the fun stores.
  20. Getting fit is cheaper than therapy.
  21. Because an early and painful death isn’t a better option.
  22. Because I’m tired of avoiding mirrors.
  23. I have no room for a heart attack on my agenda.
  24. Because I am worth it…and so is my family.
  25. Because I’m too cute for any less.
  26. To stop being scared of lawn chairs.
  27. Because I not only have a shelf ass…I have the whole baker’s rack!
  28. Because I want to turn heads.
  29. I don’t want to be the fattest person in the room anymore.
  30. I want to wear shorts, and not be a walking ad for cottage cheese.
  31. I want to look good from every angle.
  32. Because I cannot keep pretending that I don’t mind being fat.
  33. And finally… I finally realized that being unhealthy only hurts me. And I don’t want to hurt myself anymore.

I am going to print out my list and post it everywhere (book suggested I do so). Focus has waned a little, but constantly reminding myself why I’m doing this to begin with is an enormous help.

With that being said, what is YOUR motivation to change things in your life…whether it be weight or another bad habit?

No, genius, that is not a rhetorical question…I want to hear from you. Seriously.  So get to commenting! Or emailing or texting…whatever floats your boat. But I want your input! 🙂

Scale results for the week are in the right direction despite eating everything in sight…would like to get back to the losses I had at the beginning.

Trying to convince myself that liposuction is not easier….I think.

Looking forwad to hearing some of your responses!  Until next time…love to all. ~ HH

********

And the quote today is in honor of my great-grandmother, Mama Laura, who would have been 97 today….

“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where in the hell she is.” ~ Ellen Degeneres